This is a beginner’s step-by-step plan for people who don’t want fitness to become another form of self-punishment. Don’t have time to read? Listen to the podcast! I’m not getting in shape. I’m rebuilding trust with my body—because trying harder burned me out. That distinction matters more than any workout plan, macro split, or “30-day…
Tag: lifestyle change
You Don’t Need More Pain. You Need a Better Plan.
I ignored my back pain for years. Then it stopped negotiating. Don’t have time to read? Listen to the podcast! The Hard Thing I Didn’t Want to Admit I didn’t land in chronic pain because the universe was out to get me. I landed here because of years I let my body fall into the…